Frequently Asked Questions
Explore our comprehensive FAQ sections to find answers to your questions. We’ve covered key topics in General Queries, Family Therapy, and Couples Therapy. Scroll through to address your concerns and gain clarity about our services.
General
01
How do I book a session?
You can go to the website and click on the book session button. You can also message me on Instagram (thought.maps.therapy) or +919730408847 in case you live abroad and you want a session that is outside working hours.
02
How do I pay for the session?
You can make your payment at
UPI ID: rsahasrabudhe99@okhdfc bank. In case you do not have UPI,
you can make the payment via bank transfer.
You can contact +919730408847 for the details.
03
How many sessions will I need?
The therapist will recommend an initial session to assess your concerns and discuss a suitable frequency for ongoing sessions.
There is no strict schedule you need to adhere to; you are free to choose a session frequency that aligns with your comfort and preferences.
04
Are trial/introductory sessions available?
We do not provide introductory calls or trial/free sessions to ensure fair compensation for the therapists'
time, effort, and expertise in
assisting individuals.
However, you are welcome to engage in a brief conversation via WhatsApp chat or messages before scheduling your first session. Feel free to explore this opportunity without any pressure or obligation
to continue with therapy. The decision
to proceed is entirely yours.
05
Can you help me get diagnosed?
Yes. We have a referral for a psychiatrist and a clinical psychologist.
06
Do you provide in-person therapy?
Yes. We are based in Pune. We also provide online sessions through video calls
Couples Therapy
1
What is couples therapy?
Couples therapy is a type of psychotherapy that helps partners address relationship challenges, improve communication, and strengthen emotional connections. It is guided by a licensed therapist who assists couples in resolving conflicts, building trust, and fostering mutual understanding.
2
How do I know if we need couples therapy?
If you're experiencing frequent arguments, communication breakdowns, loss of intimacy, trust issues, or feeling disconnected from your partner, couples therapy can help. It’s also beneficial for couples looking to improve their relationship, even if they aren’t currently facing major issues.
3
What happens during a session?
During a session, both partners will work with the therapist to discuss concerns, explore underlying issues, and develop healthier communication habits. The therapist may use various techniques such as active listening, role-playing, and guided discussions to help improve understanding and resolution.
4
How long does couples therapy take?
The duration of couples therapy varies depending on the issues being addressed. Typically, therapy may last anywhere from a few weeks to several months. Some couples may need ongoing sessions, while others may resolve their concerns in a shorter time.
5
Is couples therapy only for couples in crisis?
No, couples therapy can benefit relationships at any stage. It’s not just for couples in crisis—many people seek therapy to strengthen their relationship, improve communication, or resolve minor conflicts before they become major issues.
6
Will therapy save our relationship?
Couples therapy provides tools and support to improve communication, resolve conflicts, and enhance understanding. While it can significantly improve a relationship, the commitment of both partners is essential. Success in therapy often depends on both individuals' willingness to work together and make changes.
7
Do we need to be married to attend couples therapy?
No, couples therapy is for any two individuals in a romantic relationship, whether married, dating, or living together. It's beneficial for any couple seeking to improve their relationship.
8
How confidential is couples therapy?
Therapists adhere to strict confidentiality guidelines to ensure a safe, private space for both individuals to speak openly. However, in cases of imminent harm or safety concerns, the therapist may be required to break confidentiality in order to protect individuals.
9
How do we find the right therapist for us?
It’s important to choose a licensed therapist who specializes in couples therapy. Look for someone who makes both partners feel heard, respected, and supported. Many therapists offer initial consultations to help you determine if they’re a good fit for your needs.
10
Can we still go to therapy if one partner doesn’t want to?
While it’s ideal for both partners to attend therapy, individuals can still benefit from therapy on their own. Individual therapy can help you explore personal feelings, improve communication, and develop strategies for strengthening your relationship.
Family Therapy
01
What is family therapy?
Family therapy is a form of counseling that helps families improve communication, resolve conflicts, and strengthen their relationships. It focuses on understanding and improving family dynamics.
02
When should we consider family therapy?
You may consider therapy if your family is dealing with frequent conflicts, communication issues, major life changes, behavioral problems, or emotional challenges such as grief or stress.
03
Who should attend family therapy sessions?
Anyone impacted by the family dynamics can attend. This may include parents, children, siblings, or extended family members, depending on the issue being addressed.
04
What happens during a session?
Sessions involve open discussions led by a therapist who helps family members express their thoughts, understand each other better, and work towards solutions for specific challenges.
05
How long does family therapy take?
The number of sessions varies depending on the family’s needs and goals. It can range from a few sessions to several months.
06
Is family therapy only for families in crisis?
No, family therapy can benefit any family looking to improve communication, strengthen their bond, or navigate changes more effectively.
07
How confidential is family therapy?
Therapists maintain confidentiality, but information may be shared among family members during sessions. Therapists are also required to report safety concerns, such as abuse or harm risks.
08
Can family therapy work if not everyone wants to participate?
While full participation is ideal, therapy can still be effective with only some family members attending. The therapist can guide participants in addressing issues and improving dynamics.
09
What issues can family therapy address?
Family therapy can help with parenting challenges, sibling conflicts, blended family adjustments, mental health issues, substance abuse, trauma, and more.
10