Affordable Therapy
Discover the transformative power of affordable therapy at Thought Maps Therapy. We believe everyone deserves access to high-quality mental health care, regardless of their financial situation.. Start your journey to better mental health today and experience the benefits of accessible and cost-effective therapy.
Meet Aakanksha Dangre
Consulting Psychologist for Thought Maps Therapy
As a therapist, I specialize in providing compassionate therapy for individuals navigating life's challenges. I aim to promote mental health awareness and provide a safe space for healing and growth. Let's work together towards a healthier and happier you.
Individual Therapy
Individual therapy, also known as counseling or talk therapy, is a one-on-one process where you work with a therapist to explore personal challenges, emotions, and goals. It provides a safe, confidential space to address issues such as anxiety, depression, stress, trauma, or personal growth.
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Through tailored techniques and strategies, individual therapy helps you gain insight, develop healthier coping skills, and make positive changes in your life. Whether you're seeking support for a specific issue or looking to better understand yourself, individual therapy offers guidance and tools to empower your journey.
Parent Counselling
Parent counseling is a supportive service designed to help parents navigate the challenges of raising children in today’s world. It provides guidance on effective communication, understanding child development, managing behavioral issues, and fostering healthy family dynamics. In sessions, parents can learn practical strategies to handle everyday parenting challenges, strengthen their relationship with their children, and build a positive, nurturing home environment. Parent counseling can be a valuable resource for families at any stage, helping to create a balanced approach to parenting that meets each family member’s needs.
Couples Therapy
Couples therapy, also known as relationship or marriage counseling, is designed to help partners build stronger connections, resolve conflicts, and improve communication. Guided by a licensed therapist, couples explore challenges such as trust issues, communication breakdowns, emotional intimacy, and other relationship concerns.
Through proven strategies and personalized guidance, couples therapy equips you with the tools to foster understanding, enhance mutual respect, and create a healthier, more fulfilling relationship. Whether you’re navigating specific challenges or simply looking to strengthen your bond, couples therapy can support your journey to a thriving partnership.
Family Therapy
Family therapy is a form of counseling designed to improve communication, resolve conflicts, and strengthen relationships within families. Guided by a licensed therapist, family members work together to address challenges, such as communication breakdowns, parenting conflicts, behavioral issues, or the impact of life changes like divorce or loss.
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This therapy helps families build healthier dynamics by fostering understanding, empathy, and cooperation.
Each session focuses on identifying patterns, exploring emotions, and developing strategies to navigate challenges effectively. Whether your family is facing a specific issue or simply wants to improve overall harmony, family therapy provides a supportive space for growth and connection.
